If you missed the gym a few weeks, this is nitric storm
the perfect reason for you to come back, not a reason to label their efforts as a failure. omo an ectomorph (accelerated metabolism), you know you need a different diet. But what about training? Does your biomechanics allows all exercises nitric storm without even an adaptation? it will be to change exercises for other alternative is a good solution? Or is better to use simple adaptations keeping exercises that build muscle mass? Continue reading the article to find out: The 3 types of Ectomorph body based on the bone structure; The advantages nitric storm and disadvantages of each body; Implementing adjustments to the exercises according to the body ectomorph; The deadlift ideal for ectomorph; The ideal ideal bench for ectomorph.